Shoulder GainZ Phase 1 Program

Shoulder GainZ Phase 1 Program


The GainZ series are programs developed by IFBB Pro Autumn Cleveland. The Shoulder GainZ Phase 1 is designed to help you build and shape your shoulders, with a focus on hitting this muscle group twice a week.

Included are two workouts, Lifting Tips, and absolutely no guesswork as the sets, reps, and rest time are already laid out for you.

Simple and Effective Training.

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