Bodybuilding Competition 101 Seminar
1:00 PM13:00

Bodybuilding Competition 101 Seminar

Are you interested in a bodybuilding competition, but don't know where to start? On-The-Grind Training has teamed up with select competition judges, prep coaches, and IFBB Pro & NPC National athletes to provide information for those who are contemplating stepping on stage for their first show!

This seminar is designed for the greenest of green beginners and will cover several important topics, such as:

-What is a bodybuilding competition?

-What are the divisions, rules, and guidelines?

-How does judging work exactly?

-What are the components of a competition?

-What will I need?

-What are my show options?

-How should I plan for my first show?


-Resources to stay updated and connected with the bodybuilding community

And many other topics to consider to help our athletes prepare for a great first time experience!

This is intended for beginner levels for all divisions of interest for both male & female.

Who is on our team?

-Monica Hornback: Judge with 7 years of experience, and IFBB Pro Women's Physique Athlete

-Jimmy Hornback: Judge with 10 years of experience

-Autumn Cleveland: IFBB Pro Figure Athlete with 15 years of industry experience, NPC stage expeditor, and CEO of On-The-Grind Training & Competition Prep & Posing Coach

-Jennifer Wax: NPC National Bikini competitor & On-the-Grind Head Trainer & Prep Coach with over 15 years of experience

-When: Sunday January 20th 2019 1-3pm

-Where: Powerhouse Gym 12002 Shelbyville Road, Louisville KY

-Cost: $5 (Includes seminar coverage and Workout Day Pass at Powerhouse Gym!)

Space is limited.


For inquiries, email Autumn Cleveland at

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FREE Posing Clinic with Judges & Blueprint Performance Supplements Store
10:00 AM10:00

FREE Posing Clinic with Judges & Blueprint Performance Supplements Store

Jimmy and Monica Hornback are hosting their Free Posing Clinic to all competitors at Lac Westport.

Derek will also be making a guest appearance to the posing clinic for all bodybuilding and classic physique competitors.

⭐️ FREE T-Shirts
⭐️FREE Samples from tons of vendors
⭐️Exclusive Store deals all day!

FREE $20 gifts to first 50 people that show up at 10am to meet Derek Lunsford at BluePrint. 

Jimmy Hornback 

Monica Hornback
(NPC Judge & Women’s Physique Pro) 

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