Yoga for Competition Posing: $15
This yoga based class is specifically designed for competitors of all divisions. Our yoga instructor, Alex Carnavale, has intentionally chosen poses to build mental connection with muscle activation, strength & stability, and flexibility, to assist competitors with their posing. Many athletes have trouble activating and positioning in their posing, or are dealing with injury, tightness, or balance issues, and our goal is to correct these obstacles so that ultimately, the competitor can pose with ease and fluidity during their competitions. This class is great for beginners, as well as advanced athletes, and those who are in prep season or off season. It’s also a great opportunity to de-stress and tune into your body! Bring your own mat.
Payments accepted: Cash or check at door, Cash app/venmo, Credit card (3% fee), or Paypal in advance (atclev01@gmail.com)
Stay for free posing immediately after at 1pm!
**Please be respectful of others and silence phones, and leave children at home or quietly occupied**