(Want this class for FREE? See details below!)
Bikini/Mens Physique: 1-1:30p
Figure/Classic/women's Phsyique/bodybuilding; 1:30-2p
Stage presence is such a critical part of competing. Not only do you have to show off your physique from the best angles, but you also have to let your personality shine and make it look effortless! Be prepared so that you can OWN that stage, and have fun doing it!

This posing class will teach you a basic overview of mandatory poses for each division. 
Continued sessions are "layered" to cover mandatory poses, transitions, presentation posing, stage walk, turns & footwork, and stage tips to incorporate your personality to feel confident on stage. The first session will cover the basics, before you will learn the order and timing of posing, and have practice with others for a realistic feel. Heels are required, as well as shorts/sports bra or suit. Men may wear board shorts or athletic shorts.
All packages below apply to Competition Standards Posing Classes (Basic Posing Classes), and do not apply to special event Competition Essentials or Posing Plus Classes (Suit Consultations/Posing seminars with the Judges )
Email ATCLEV01@GMAIL.COM for more information on posing or competition prep packages.

THIS CLASS IS FREE with social media Check-in! Use facebook, IG, Twitter, or bring or tag a friend to mention On-The-Grind Training on your post for this event! For other class pricing information, see below.
Competition Standard Posing Pricing:
Single Posing Session: $20
3 Pack Posing Sessions: $55
6 Pack Posing Session: $100
12 Pack Posing Sessions + Unlimited Final Week Posing: $180